For centuries, Poland has been a bridge between the East and West. Set in the heart of Europe, Poland is a multifaceted country where the Capital and medieval towns are trawled by contemporary city slickers, and where horse-drawn carts negotiate country lanes in areas where the new millennium appears to have got lost somewhere down the road.

Poland remains reasonably cheap and safe, with hospitable people who welcome visitors. Over the past decade, it has developed into a modern, vibrant and progressive state, yet at the same time it maintains its traditional culture. It's a fascinating destination and now is a good time to go.

Situated in the heartland of Europe, Poland has been both a bridge and a front line between eastern and western Europe. Today, free from outside interference, Poland is the place to go if you're interested in seeing how a nation picks itself up off the floor and tries to reinvent itself. It's a multifaceted country where the capital and medieval old towns are coddled by contemporary city slickers and where horse-drawn carts negotiate country lanes in areas where the 20th century appears to have got lost somewhere down the road.

Full country name: Republic of Poland
Area: 312,677 sq km (121,944 sq mi)
Population: 38.6 million
Capital city: Warsaw (pop 1.75 million)
People: 98% Polish, plus Ukrainian and Belorussian minorities
Language: Polish
Religion: 95% Roman Catholic
Government: Parliamentary republic
Premier: Leszek Miller
President: Aleksander Kwasniewski

GDP: US$327.5 billion
GDP per head: US$8500
Inflation: 4%
Major industries: Machinery, iron & steel, chemicals & agriculture
Major trading partners: EU (esp. France, German, Italy, UK), Russia
Member of EU: no

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